"I have been on and off this wagon for years, but I’ve never had support in it. I have a boyfriend that supports me in everything but who also does not hesitate to hand me a not so healthy snack after a bad day. This is the most support I have ever had, I have people who believe in me and believe that I can do it. I am so truly blessed! I am starting to see the changes, as small as they are, and I’m learning that this will not happen as fast as I want, but it is happening! And I am doing it! I cannot thank you enough, Alexy! You have taught me so much and I cannot wait to reach my next goal!"
-Ariel C.

"Just here to say that this group and Alexy have changed my life and my mindset on so much! The other day someone who I consider a work friend made a comment about me needing to lose weight. Before my journey with Alexy, I would have cried and started a diet and exercise program that did not fit me and fail at it and br even more upset. Instead, I said to him "I had a baby 10 months ago..Give me some grace." I took that same advice on my drive home that night and gave myself grace. For the first time in a long time, I looked at myself and thought wow I've made so much progress both physically and mentally. My old mindset would have had me think about how I haven't achieved my end goals yet. Most importantly, I have made healthy changes with food and eating and developed consistency with food and exercise. I'm also setting a great example for my beautiful girls as I exercise in front of them and make choices that fuel my body and mind. I'm trying to teach them that it's more than how you look, it's about how you feel. And I've been feeling amazing! In return of my grace earlier this week, I got the rewarding feeling of fitting into a pair of shorts I haven't fit into these the summer of 2018, the last summer before I got pregnant with my oldest. Proof that hard work and consistency pay off. And more protein and water."
-Megan K.

"What is your favorite result that you’ve experienced so far?
My favorite result has been consistency and actually sticking to our workout routine for more than a couple months.

What is something you learned or can do now that you couldn’t before our training?
I hadn’t done any of the big compound movements before. I went from nothing, to just the bar, to actual weight on the bar with my squats, deadlifts and bench presses with good form.

How would you say our training style is compared to what you’ve done in the past?
My training style in the past was constant cardio machines with little pay-off. I was a varsity athlete in high school and had never considered weight lifting because it was always too intimidating to me and not something that “women did” in my mind. I would obsess over how many calories the cardio machines would artificially tell me I burned with little satisfaction. With Alexy I am now consistently training 3 times a week for almost a year now and I am not measuring my worth by numbers on the scale.

If someone was debating whether or not to train with me, what would you tell them?
Alexy isn’t just a trainer, at times she’s a comedian, cheerleader, drill sergeant, and therapist all at once. I can tell she truly cares about her clients and puts the time and work into meeting the individual needs of everyone she works with. She isn’t just going to give you a cookie cutter workout plan and disappear. She will be there for every rep and every set critiquing your form and cheering you on. If it wasn’t for Alexy I can confidently tell you I wouldn’t have been consistently training 2-3 times a week for almost a year now. I would still be spiraling with my binge-constrict diets and ruining my metabolism.

What is your favorite thing about training?
Alexy has played a pivotal role in my life. I came to her obsessed with food, tracking and weighing everything I eat with little self-confidence about myself. She has encouraged me to listen to my body and gain back control of my food and what role it plays in my life. No matter what kind of day I am having I always feel better after training with Alexy. It still isn’t easy but Alexy makes me believe that I am worthy of achieving my goals."
-Alison A.

"Alexy is a fabulous workout coach and mentor. My husband and I come in each week and she has a full-body workout ready for us. Sometimes we workout together, sometimes separately, depending on what she has pinpointed as areas we each need to focus on. She varies our workout routine to keep things interesting. This includes both the type of exercises, and whether we focus on higher reps or heavier weights. Alexy has given us a home exercises routine, which has improved my posture and flexibility. And she has helped me alleviate a longstanding tendonitis in my elbow, through a focus on form, stretching, and self-massage. She has even made herself available by text when I have questions in between workouts. I can’t recommend her highly enough."
-Laura F. M.

"Training with Alexy has been a very rewarding experience for me. She has helped me with all aspects of my fitness, including flexibility, strength, balance, endurance, nutrition and the mental aspects of training. Alexy has helped me develop a healthier relationship with my nutrition, she’s helped me to correct errors in my form on a number of exercises, and she’s provided the accountability and support that has kept me coming back each week. I can offer two specific examples of the ways in which training with Alexy has benefited me. For years, I have had issues with lower back pain, as my job has me on my feet for long periods of time. Over the past year, while working with Alexy, my back pain has basically disappeared. I also have chronic pain and balance issues due to a severe ankle injury I suffered years ago. As my work with Alexy has improved my balance and posture, I have also experienced fewer difficulties with my ankle. All in all, my work with Alexy has been worth every penny, and I highly recommend her training for anyone who wants to improve strength, balance, endurance and reduce chronic pain."
-Bill J.

"My wife and I have been working out with Alexy for some time. I highly recommend her. She does many things well, but the things I like best are: she individualizes the sessions to my needs, her knowledge has allowed us to target some old injuries and I’m moving much better now, and she is a stickler for form. The workouts are giving me better results and my risk of injury is minimized."
-Dave M.

"I think one of the greatest things about training with Alexy has been the tailored experience I have had. She isn’t sticking you with some routine and having you just bust it out. She is focused on what specifically works for you in that moment and what will benefit you in the long run. I leave every session feeling better than when I had arrived."
-Dave H.

I'm 69 years old and have kept in decent shape over the years. With the time and some aches, I had lost my motivation to exercise. While visiting my son in Seattle he suggested that I work with their trainer Alexy during my stay. His and his spouse’s enthusiasm with Alexy convinced me to try. I never had a trainer that got me as much motivated to train. In the first 30 minutes and for the next 4 weeks of my stay, she developed specific workout routines for me with the available equipment I have at home. She spent a great deal of time in meeting my objectives to strengthen my core, gain flexibility and develop functional strength (to play with my grandkids) and offered to keep in touch if I feel I need to. Alexy is very knowledgeable about training for fitness, proper movement to eliminate risks of injury and to increase stability. To this day, I am still staying motivated and follow her routines.
-Philippe J.